Kidney diseases are one of the many causes of failures in kidneys in most people. Unhealthy lifestyle is mainly the reason why there is a rising number of diseases every year. No matter how much the health practitioners warn the public about the kind of life they are living, they are still continuing to do so. The hardest part about this is how their day to day habits are doing small damages to their little friends that are keeping them alive, which are the internal organs.
You’re here because you want to do something to keep not only your kidneys always healthy but also the rest of your body. The following tips may be designed to keep the kidneys happy and healthy, but they are also useful in maintaining the rest of your body health as well.
Keep your body hydrated, but avoid overdoing it.
There is no harm in keeping your body hydrated by drinking lots of water. Popular belief states that over hydration is something that will help improve kidney function. But there are no studies that have proven so. Just drink water regularly at least between 6 to 8 glasses a day. But keep in mind that while it cleanses your body, it won’t help your kidneys do a better job.
Eating healthy foods
This seems like a no-brainer, but it can be difficult to follow this advice, especially these days that most people, particularly living in urban cities.
The kidneys can tolerate a wide variety of diets, but kidneys are affected by other health issues such as diabetes and hypertension. Due to these two reasons, doctors always tell their patients to eat healthy foods by taking them in moderately. You should also control your weight, and at the same time, monitor your blood pressure at least once a day. Preventing hypertension and diabetes will aid in keeping your kidneys always in its optimum condition.
When it comes to exercising, some people have this belief that going to the gym will keep their bodies healthy. What they don’t realize is that a simple 30 minute walking daily is enough to keep their bodies healthy. As long as you are keeping your body in motion everyday, you are staving off excess body weight and at the same time keeping your blood pressure normal.
However, there is one thing that you need to be mindful about and it is about doing the right kind of exercise. Many people try to consult the internet to find which exercise is effective to keep their body healthy, but what they don’t know it is only doing more harm than good. Ask your family doctor to refer you to a specialist in this field. They will give you a list of exercises that are best fitted to your body’s needs.
Be cautious of herbal remedies and supplements
This is another thing that you need to be very wary about. Because people these days are getting antsy over their body’s health issues, they are looking for the fastest way to keep their body back to normal. This is where they easily get swayed by supplements and herbal remedies that are not recommended by the medical world. When you meet salespeople that tells you it will quickly lessen the issues with your kidneys, be extra wary. At the same time, make sure that your intake of vitamin supplements that are proven healthy are taken moderately. Taken excessively will affect your kidneys.
Get regular kidney screening
This is highly recommended if you are at risk, especially if you are already experiencing hypertension and/or diabetes.