You’ve heard it all the time.
To be healthy, you need to avoid food like this and that. You also need to do a daily exercise routine to keep your body fit. While these are the only things that are usually recommended by a health practitioner, many regular people these days go beyond lengths in making themselves healthy. However, their methods have gone way too overboard that it has affected their health.
Rather than sacrifice yourself from the needed nutrients and minerals for your body, you should learn by educating yourself the right way to keep your health in balance.